The energy need of a highly active budding athlete is many times higher than that of older people, most of the day lying down and sitting spends. The nutrient requirements, especially in vitamins and minerals can, in certain circumstances (for pregnancy, lactation) to increase by a multiple.
In any case, food is always their own personal circumstances to adapt. There are therefore, special groups of people according to custom recommendations.
Alternative diets
From a variety of reasons more and more people opt for diets; the usual diet more or less deviates. Therefore, to the specifics of these alternative diets be noted, of which there now is a variety. The best known include:
- Anthroposophic dietetics
- Ayurvedic Nutrition
- Bircher-Brenner-food
- Bruker food
- Instinct therapy
- Vegetarian diet
- Whole food nutrition
- Raw food diet
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