Individual dietary

For a balanced and healthy diet provides, among others, the German Society for Nutrition (DGE) corresponding general recommendations. The demand for energy (calorie needs) and the selection of food can be very different individually. Therefore, general recommendations as a guide only and always serve food to the individual personal needs adjusted.

The energy need of a highly active budding athlete is many times higher than that of older people, most of the day lying down and sitting spends. The nutrient requirements, especially in vitamins and minerals can, in certain circumstances (for pregnancy, lactation) to increase by a multiple.
individual dietary choices
In any case, food is always their own personal circumstances to adapt. There are therefore, special groups of people according to custom recommendations.

Alternative diets

From a variety of reasons more and more people opt for diets; the usual diet more or less deviates. Therefore, to the specifics of these alternative diets be noted, of which there now is a variety. The best known include:
  • Anthroposophic dietetics
  • Ayurvedic Nutrition
  • Bircher-Brenner-food
  • Bruker food
  • Instinct therapy
  • Vegetarian diet
  • Whole food nutrition
  • Raw food diet

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