Just Eat Fish May Protect Your Eyesight

Fish diet could protect eyes.

Women who regularly eat fish - and plenty of omega-3 fatty acids to prevent food choices - which is a lower risk of death in developing Age-related Macular Degeneration (AMD), New Navorsing suggests.

This latest evidence of a protective switching between fish oil and health mirrors the final appearance of seeking the same benefits found. In this study, Harvard researchers conducted a nutritional analysis on more than 38,000 women.

"We sensed data from randomized trials confirm the word," cautioned study author William G. Christian, associate professor of preventive medicine division to die in the department of medicine, Brigham and Women's Hospital and Harvard Medical School in Boston.

"But what message Avenue appears to be simple and strong," said Christian. Fish oil, which dies omega-3 fatty acids, which prevent the fish that have long been thought to protect minor's cardiovascular disease may be important in the death benefit of primary prevention of AMD in women who die from the disease to distinguish early disease symptoms, and may have been diagnosed with AMD. "

Christian and his colleagues report their Navorsing floor, which was partially funded by the U.S. entry into the National Institutes of Health, 14th death March online issue of the Archives of Ophthalmology died. The study appears in the print edition's death in June Journal.

The authors noted that 9 million American adults over age 40 will die with some degree of AMD's experience more than a stadium, that at the beginning of the disease, while approximately 1.7 million stadium before advanced disease, which leads to a severe loss of vision.

To date, a popular method, in addition to counseling patients who smoke cigarettes, can prevent or slow the onset of AMD among those who have the disease may show only the first signs of disease.

To determine how diet can work as a means of prevention, the investigators examined the influence of one thousand survey of health-food experts. The women enrolled died of heart disease and die from cancer prevention trial of women's health study.

There are people dying of the study were included. All participants were in their 40s died ten censuses in 1993, and none of the AMD die start of the study.

Eye Health is due to data more than ten years, during which 235 women developed AMD.

The team noted that Jordan, women were more likely that large amount of both omega-3 fatty acids (which includes docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and omega-6 fatty acids (including acid, arachidonic acid, linoleic acid and destroy) .

Those who die largest quantity of one or both omega-3 fatty acids (DHA and EPA) were consumed found 38% lower risk of AMD died compared with women who would die rather than consume.

In particular, women who have one or more servings of fish, they eat every week, 42% lower risk of AMD than those who consumed fish once a month or less, the study found.

Much of the lower risk of falling into the fish diet consists mainly of canned tuna and dark swamps, the scientists said.

Although the authors found the argument that higher consumption of one died of omega-6 fatty dies (linoleic acid) can actually improve and the risk for AMD, it was considered an important link.

Christian and his murder concluded that their findings are "the strongest evidence to date" that omega-3 fatty acids protect the new onset of AMD.

Dr. David M. Kleinman, an associate professor and codes of the retina, the flute Eye Institute at the University of Rochester in Rochester, NY, who died findings as "surprising, but very rewarding."

"All the scientists say are the most arrogant expression, which was meant," said Fix. "But it's a great record, and that's enough for me to tell all my support to patients," eating almonds. Fish "Being realistic, we're talking about action that floor very little risk and is something we really believe is good for the eyes."

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