Before exercise
The carbohydrate stores can be replenished about two hours before exercise with easily digestible carbohydrates. Fruits, vegetables and rice lighter work well. Who has the breakdown of body fat as a training goal should be out before the training no carbohydrates? The increased carbohydrate intake would result in insulin secretion and reduce the fat burning. Before training should be drunk enough. Mineral-rich water with a little carbon dioxide is ideal.
During training
If needed for longer workout's energy, isotonic thirst quencher, such as apple juice or snacks in the form of easily digestible fruit are useful.
After Training
The excessive intake of simple carbohydrates and animal fats should be avoided. Complex carbohydrates and high protein are hot right now. In particular, the amino acids' valine, leucine and isoleucine should be fed after strength training in sufficient quantity. High-quality protein supports muscle growth and regeneration. The supply of minerals affects the regeneration positive.
And now from the studio!
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