Eating Disorders

Eating Disorders
Eating disorders are usually divided into three main types: anorexia, bulimia and compulsive eating.

In all forms of eating disorders are considered the focus on food and body as symptoms of underlying psychological problems.

When anorexia patient attempts consciously to lose weight even if their weight is basically normal. The person often has a distorted perception of their own bodies. The disorder often causes severe hormonal disorders and delayed development in very young people.

At bulimia have been repeated bouts of overeating and are overly concerned with control of body weight. The person often uses extreme methods to purify themselves by over eating, such as bowel medications or induced vomiting.

When forced eating, we often have a similar eating patterns in bulimia, but the person keeps the food. Binge eating can lead to obesity, but also to large weight fluctuations or normal weight at that person over exercising or dieting periods.

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Best way to lose love handles

Love handles how to lose?

Having the bun (a belly overflows) is a sign that should prompt change of lifestyle. Read our advice before acting.

They are stubborn those love handles; it is often unnecessary that part that comes off the harder the body after dieting. Moreover, a person may have a slim and have been overflowing around the belly.

Why are they called and elsewhere? It is strenuous to conceive that someone could love her bun. Probably, because, as a (an) old (not) lover (e), it is difficult to get rid of them: the fleshy pieces of localized fat on the sides of your waist, above the hip.

We tell you right away. If you want a quick and easy way to destroy this overweight visible to your waist, you'll be greatly disappointed. The fact is that you simply cannot lose excess fat in a specific area of ​​the body (e.g. stomach when you have the bun). This means that there is no miracle pill or exercise that can help you melt fat from particular areas of the body (including a belly so that overflows).

However, there are certain physical exercises, some changes in habits and lifestyle that you can take to eliminate these unsightly fat deposits, whether you're a woman or a man (remember that this aesthetic problem for men more than women ).

If you do not know how to lose love handles, 10 tips recommend simple and effective ways:

1) Adopt a healthy diet
The most important factor to acquire abdominal muscles shaped chocolate bars (meaning no bun in excess) is to eat healthy. Your diet will be 90% based on your success when it comes to fighting an unattractive bun. If your diet is not in place, then there is nothing, you can do to succeed in your fight against these fat deposits.

Here are some ways to help you lose your love handles partially:
Drink at least three liters of water per day during the period when you want to fight against your belly overflows (see also point 6 below),
Eat five servings of fruits and vegetables a day (especially green vegetables, which provide lots of fiber),
Limit fried foods and cheese,
Stop snacking throughout the day (getting rid of your home while nibbling),
Limit the processed sugar (e.g. soft drinks, cookies, candy),
Eliminate fatty red meat. Eat only lean red meats (no skin or visible fat) at 1 or two times a week,
Eat lean protein such as lean meats, eggs (mostly white) , the protein shakes, cottage cheese, fish (tuna, for example),
Do not delete a vital nutrient (like carbohydrates) from your diet.

2) Increase the amount of cardiovascular training
It is spending the calories, so they are not stored as fat. It is running on a treadmill at the gym, playing basketball with some friends, walking foot office, or even taking the stairs instead of the elevator, each physical exertion account.

Naturally, the amount of cardiovascular exercise you should do depend on the state of your belly sticking out. If you have a lot of extra pounds to lose, you should probably seriously consider a subscription to the gym. If the problem is minor, some exercises at low intensity may be sufficient.

3) Reduce calorie intake
There are not thirty-six ways to lose a handful of love. For starters, you need to lose weight. For this you need to reduce the number of calories your body retains. Even if you made the sport like a madman, you will always grow if the number of calories you consume is higher than what you burn.

Therefore, your diet is crucial in your attempt to get rid of the damn cake. In short, you must consume fewer calories overall, and less fat and sugar, in addition to increasing your intake of dietary fiber. Course, do not forget to do more cardio.

You can reduce your calorie intake to 100 a day (either by eating 100 calories less than usual or by burning 100 calories more than usual ) to lose 4.5 pounds after one year. One kilogram of fat equals 8000 calories. Reducing 100 calories daily for 365 days (that is to say, is to say one year) returns to fall by 36,500 calories, or 4.5 pounds of fat less. You can even double your weight loss (and weight loss of 9 pounds after a year) by eating 100 fewer calories each day AND burning 100 extra calories a day (do a physical activity).

Here are some simple ways to reduce 100 calories from your diet:
Leave 3-4 bites of food on your plate,
Remove cheese sandwiches,
Spread your bread with jam instead of butter or margarine
Choose to skim milk instead of whole milk,
Remove skin from poultry before eating,
Share a dessert with your friends / colleagues / relatives
Leave the crusts of pies and eat only the inside,
Order a pizza with vegetables instead of pizza topping's fat,
Remove the bacon to your sandwich, do not eat bacon for breakfast,
Drink diet soda instead of regular soda.

Here are some simple ways to burn 100 calories more each day:
Make no more than 2000 each day (about 1.5 km walk),
Walking the dog walk 20 minutes longer,
Jogging for 10 minutes,
Do housework for 30 minutes more?
Ride a stationary bike for 13 minutes,
Up and down stairs for 18 minutes,
Swim for 15 minutes,
Dancing for 20 minutes,
Wash the car,
Mowing the lawn for 20 minutes.

4) Decrease your alcohol intake
Even though all studies are not common as to appoint alcohol conscientious for alcohol contains, weight gain a set of "empty calories." . And since men tend to deposit all the excess calories as fat in their bellies, regular consumption of alcoholic beverages may contribute to that dreaded love handles.

Obviously, we're not saying it is necessary to empty all the beer and liquor in the sink, but to drink in moderation if you try to lose weight, and then try versions "light" or "low sugar." .

5) Make abs
Although increasing the amount of muscles in your abdominal region will help reduce the visibility of your cake, keep in mind that the reduction in area does not work. You can do abs all the world; they will be useless if you do no cardiovascular side, and if you do not eat healthily.

That said, there are a number of exercises that target your abs and love handles obliques more specifically. Try doing abs shoulder to knee: Lie on the floor (floor glue), cross your left leg over right leg and twist your torso, bringing your right shoulder toward your left knee. Do as many repetitions as you can. Take a break. Then repeat all the movements but on the other side.

6) Drink water
You've probably heard a million times before, and it's true; you should drink at least eight glasses of 25 cl per day. Not only drinking enough helps decrease water withholding caused by intemperance sodium, other than the water as well helps the body metabolize stored fat to obtain energy and suppresses to desire for food. All these factors can contribute to lose your grip of love.

7) Create a V-shape in the upper body
Although work your abs is a must in the quest to eliminate the ventral bun, you can also create the illusion of having a smaller stomach by making your shoulders, biceps and pectoral muscles bigger.

There are many exercises you can do on these different muscle groups, one of them is pulling back. Sit so your back straight stick against a chair. Hold a bar with your hands, keeping the same width is between your shoulders. Pull the bar toward your chest, pause, and then extend your arms (upwards) to return to the starting position. Repeat 12 to 15 times. Watch the video below to better understand this exercise.

8) Reduce sodium intake
This mineral is found in soups, seasonings, table salt, condiments, and lot other foods ready to eat, is harmful when consumed in excessive amounts because it increases your risk of disease's Heart and stroke.

Eating too much sodium also leads to water retention, making it even more visible problem areas like the belly and love handles (and you'll still have a harder time losing them). Reduce your intake of foods transformed high in sodium and avoid adding salt to foods you cook yourself.

9) Strengthen the lower back
Strengthening your abdominal muscles is an essential step in reducing your love handles. However, once you work your abs; you should also strengthen the muscles in your lower back to "balance" the power in your chest and reduce the fat present in the back.

Try the following exercise: Lie on your stomach, lift your feet and knees off the ground and made the kick (as if you were to swim). Do this for 15 seconds, then pause for 30 seconds? Repeat the movement twice.

10) Consider liposuction
It is certainly not a solution that suits everyone. However, if you have already tried all the methods listed above to reduce your belly without overflowing, conspicuously, liposuction may be the answer. In fact, it is ideal for people who have from 10 to 15 pounds, and have a particularly problematic area where they just seem not to shrink.

For the period of this surgical procedure, fat is "sucked" away of the body. While there is the extremely little weight loss in certainty, the body outline is improved, irregular radically. To determine whether this cosmetic surgery is right for you (in your goal to lose love handles), discuss with your doctor.

In summary, although there is no miracle solution to get rid of unsightly overflowing one bun in the stomach, there are indeed ways to lose some. A combination of exercise, healthy eating behavior and targeted training will help you look slimmer (especially abdominal) and physically fit in no time. Just keep your patience, and do not give up.

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Food does not make you fat

Satiating and nutritious food but does not make you fat.

Some foods help fill you up more than others, while being low in calories and nutrients (helping to keep the line).

The reason for the accumulation of fat is the daily storage of excess calories as fat in different parts of the body. The term "extra calories" refer to the calories that were obtained from the foods you have eaten, and, which were not used by the body.

Every day, the body expends energy functions for several internal and external activities. It also uses energy to nourish the body's cells. The calories remaining after all expenses are "empty calories," and keeps the body as fat for later use.

Gradually, as your body-fat increases, your body begins to lose their shape because the adipose tissue is not "packed in a compact manner." Fat tissues develop in all directions erratically like a balloon filled with water, unlike the muscle tissue that had a condensed form.

The foods you eat play an important role in determining the conservation of fat in your body, as the volume of physical activity you do. Eating plenty of foods that are fattening while adopting a sedentary lifestyle is the main due to weight gain. When you pay attention to these two factors (diet and exercise), you're on your way to find a body fitter and slimmer.

WHAT YOU EAT IS AS DECISIVE AS WHAT YOU EAT.
Some foods give you more calories than others, yet in the same quantities. For example, the macronutrient "lipid" contains twice as many calories as macro nutrients "carbohydrate" or "protein." So a food like butter provided many more calories than a piece of chicken breast (equal quantity), simply because the fat (butter) provides twice as many calories as protein (chicken).

This does not mean you should avoid fats, because of good fats are highly capital to the smooth functioning of the body. What is required is a prudent and moderate consumption of whole foods and healthy, that give you the necessary nutrition without unduly multiplied your caloric intake? If possible, trying to eat foods that are not satiating fat too so as not to increase your calorie intake.

You sustain fruit, and vegetables provides much fewer calories than if you feed hamburgers and milkshakes sold to fast food. Moreover, it is quite hard to overeat fruit or vegetables because your body may determine your calorie needs more easily with natural foods with processed foods / processed (that disorient perceptions inherent in your body heat).

For example, eat grilled chicken or baked fish or smoked nuts and lentils give you essential nutrition without overloading on calories, while eating a great pizza filled with cheese and ham before moving by a large strawberry pie responsible for refined sugar. Of course, whatever healthy foods you eat, it is also important to monitor the quantities consumed. You can get fat from food as healthy, and not necessarily from overloaded fat foods that make you blithely exceed your daily calorie needs.

SOME FOODS THAT ARE HEALTHY, WHICH FILL UP AND THAT DOES NOT MAKE YOU FAT.
This is food that you do not accumulate too many calories while getting a good amount of essential nutrition, which is basically the definition of "healthy foods." Here are some food choices that you can try a regular basis:

1) Rolled oats / porridge oats
This is one of the best natural foods available. A great friend of the people who are dieting, it is satisfying, low fat, blend easily with many other foods rich in protein, iron, B vitamins, calcium, other minerals, etc.... Its benefits are endless.

The best way to eat it (your body) is to buy rolled oats (not instant version), subsequently take about 5 minutes to cook them in boiling water. Then put in the slurry obtained a few pieces of sweet fruit (like apples and blueberries) and enjoy. Oats have more protein and fiber than the flash version (and also less fat). Do not add sugar and you will have been even less hungry after completing this nourishing dish.

2) Grilled chicken / smoked / baked.
Not only, the chicken is an excellent source of protein, but it also contains far fewer calories than meats such as lamb, pork or beef. Avoid eating chicken skin. Use paring knives or scissors, to remove all portions of excess fat on the meat pieces.

A serving of chicken breast smoke usually brings only seventy calories, whereas the similar song can reach 160 calories if it is fried with the batter. So how do you cook chicken contributes to the number of calories that you receive. The chicken itself is not caloric, especially when you eat only the lean (no skin or visible fat) . The meat is very satiating not gain weight.

3) Banana
This is a fantastic food, not only because it is so delicious with its creaminess, but also because this result is very satisfying and rich in nutritional value. A medium banana (about 15 cm) contains approximately 70 calories, most of them are carbohydrates. While bananas are a good source of easily digestible carbohydrates, and also provide essential minerals such as potassium and manganese.

You can prepare a breakfast based on a banana and an apple (or other fruit) to kick the metabolism of your body, and also improve its ability to burn fat through the presence of Vitamin C in these fruits. They are as well a delicious source of antioxidants to help your body stay healthy and to be free of inflammation.

4) Dates
You can easily buy a packet of dried dates in any health-food store (if you choose a variety of good qualities) and eat at teatime or snack, to accompany a few walnuts, pecans or almonds. Dates are very nutritious and are packed with minerals that help the basic metabolism of fat in the body. Seven pitted dates bring to eat between 80 and 90 calories as carbohydrates.

5) Lawyer
This is one of the few fruits high in fat. Avocados contain essential fatty acid's omega-3 and various antioxidants that heal inflammation in the body. Use this fruit as a source of good fats, and moderate your intake of butter / cheese.

Mixed in salads or sandwiches or you can eat avocados raw. You can consume half of a lawyer to get 100 calories from good fats. This fruit is very satisfying (even stodgy taste of some people) when you eat a sandwich, but not make you fat (if you do not eat too).

6) sprouts / shoots
It is very healthy to eat alfalfa sprouts, sesame seeds, red beans, mung beans, soybeans and lentils. You can easily prepare the seeds / sprouts at home by soaking the seeds in water and allowing them time to germinate in a damp cloth.

Sprouts / shoots are "live foods" rich in antioxidants, fiber, enzymes, vitamins and minerals, in addition to being a good source of protein. These foods disturb your just counting calories while providing many nutrients beneficial, and being fed (especially when you eat in a salad) without causing weight gain.

7) Smoked fish / broiled / baked
Of fatty fish like salmon, tuna and mackerel contain more calories than chicken (same quantity), but they are extremely healthy for your body because they are excellent sources of protein and essential fatty acids ( such as omega-3), vitamin A and vitamin D.

You can also eat other fish and shellfish such as clams, crab, shrimp, haddock and trout, which are all wonderful sources of nutrients mentioned above. Use healthy cooking methods like making smoking, make a grill, bake lowers calorie intake while satiating. You can easily prepare a meal from a whole fish such as salmon and all they get between 160 and 200 calories, which helps not make you fat.

8) fat-free yogurt
A pot of yoghourt without MG is healthier and less loaded with calories than junk food like ice. Yogurt is a fantastic source of calcium (to help maintain bone health) . It gives your digestive probiotics (good bacteria) that enhance key immune system of your body and maintain good intestinal health. 150 grams of fat-free yogurt providing about 80 calories while providing valuable nutrients and acting as a satiating and the nutritious snacks .

9) Whole egg
You can eat one or two eggs daily for vitamin D, essential fatty acids, protein and a compound called "choline" which strengthens the health of your brain and your nerves. Eggs are also good for healthy eyes and skin. A shell, poached, scrambled or omelette (with a healthy oil like olive oil, for example), egg low in calories (which is good not to grow) while accompanying your meal perfectly. A large whole egg chicken (boiled egg) usually contains about 80 calories.

10) Vegetable Salad
Eating a big plate of salad of raw vegetables to accompany your main course will ensure the achievement of essential minerals, dietary fiber and vitamins, while reducing your portions of main dishes and being fed. carrots, cabbage, onions, tomatoes, cucumbers, celery, Brussels sprouts and radishes can be integrated into your salad with lemon seasonings to form a healthy accompaniment to your main course, which is not fattening as is low in calories.

In conclusion, the more you are aware of the foods you eat, the less likely you get too many calories. It is potential to eat healthy and satiating foods that are not much bigger than processed foods / malbouffes. It is also possible to select nonfat varieties of different foods to reduce your fat intake, and making these healthy choices; you'll be on your way to reduce your total calorie day. If you put in a daily dose of exercise (resistance training, for example, or aerobic) to this mixture, you can begin to move toward this healthy and body in shape, toned you want.

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Unhealthy foods to avoid

Unhealthy foods: which foods to avoid eating?

Stay away from unhealthy foods is necessary if you want to maintain good health. The types of unhealthy foods that we should avoid eating.

When we talk about unhealthy foods, we must be guided by the adage "You are what you eat." What you put into your body digest and become ... you.

Imagine you are building a new home using only building materials of lower quality can find you. If you really have talent, you could do so that your house looks nice to the outside. However, its internal structure is not at all be solid. Test this house and it is likely to collapse eventually. If by some miracle managed to hold your home, make sure that you will encounter problems inside.

This is the same with your body. Fill your stomach with unhealthy foods low in nutrients and food industry (including fast food) will deprive your body of nutrients it needs to maintain strength and health (thus weaken the structure of your body). You might look healthy on the outside, but if you continue on this path by eating unhealthy foods and harmful in the long run, your body cannot keep. Constant stress due to lack of nutrients, the food additives, environmental pollutants and pesticides significantly weaken your body. Furthermore, see our article " 12 Food Additives to Avoid ".

The result is the emergence of diseases and other health problems.

Studies have shown that most serious diseases such as diabetes (see also our article " The black tea can help fight against diabetes "), the cardiovascular diseases and cancer (see also our article " Fruits and vegetables fall cancer risk in men ") are related to dieting and lifestyle of a person.

So why are they unhealthy foods as bad for you?
Our bodies are complex structures. You might not feel it, there are a lot of processes taking place inside your body. Your heart is currently pumping; your brain is thinking, the food you have eaten recently is being digested (" Improve digestion, easy to digest advice "), your various organs are currently carrying out their specific tasks. Something is always happening inside your body, even at rest.

If you want your body processes continue to function properly, you must provide the right kinds of nutrients it needs. If your current diet often consists of unhealthy foods, then you will run out of essential nutrients (read our article " Nutrient's essential nutrients to consume the seven priority "). If you have sufficiently chances to get some nutrients anyway, you might not get enough. Your body may be satisfied temporarily, but in the end things will go wrong.

Unhealthy foods are bad for your body because they do not provide the body the nutrition it needs optimal for the many functions it must perform.

If a food falls into the following categories, then it is one of the unhealthy foods that should avoid eating:

1) A food that provides empty calories a food is unhealthy.
This kind of foods is high in calories but provide little or no nutritional value. The donuts are good examples of food to empty calories. If you eat a donut normal, you will consume 200 calories, mostly from fat and sugar (read also our article " nine tips to reduce sugar consumption "). There are little or no vitamins, minerals and other nutrients in a donut (as in any other food, empty calories ).

Furthermore, see our articles " Tables of calories and vitamins, nutrients of various foods "and" 10 foods not to eat if you want to lose weight ".

2) A food that does not contain enough fiber can be an unhealthy food.
A food to be low in fiber means your body will struggle to get out of this food waste (and other foods consumed if all are low in fiber) of the intestinal tract after digested. An example of a food low in fiber is white bread. Two slices white bread you make only 1 gram of fiber, which is far from healthy.

Furthermore, see our article " Fiber: how to include more fiber in your diet "and our record" Fibre Plan ".

3) A food that takes nutrients from your body and leaves you even more deficient in nutrients than before (as you consume it) is a food unhealthy.
An example of such a diet is soda drinks. These soft drinks do not provide your body with any nutritional value. They are filled with phosphorus, caffeine and sugar that reason your body to go down calcium from your bones.

Also see our articles " Drink fewer sugary drinks to lose weight "and" How to lose the habit of drinking sodas? "

4) A food that damages your body by one or more ways food is unhealthy.
An example of a food affects your body is margarine (or any other food that contains hydrogenated oil). When the oil is hydrogenated, it forms trans fatty acids (colloquially called " trans fat "). Trans fat damages, a number of systems in the body and is linked to cardiovascular disease, cancer, diabetes and obesity.

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Foods that make you fat fast

Foods that make you fat: what about?

Many people believe that certain foods make you fat more than others, but is it the truth? Take stock.

Today everyone is exposed to the risk of being overweight because of modern lifestyle, and foods consumed. With this come all the risk associated health problems such as cardiovascular disorders, digestive concerns or stress, and even social. This is the main reason why many people fear the foods that make you fat. Questions such as "do mangoes (or rice, watermelon, etc....) Are fattening?" We are frequently asked.

NO FOOD ACTUALLY CAUSES THE WEIGHT GAIN
The good news is that if eaten in moderation, no food is really gaining weight. There are certain rules to be observed on how to eat fewer foods "that make you fat" and more food "stout burning." . And if you follow these rules, you can stay thin and fit while eating what you like. Here's a simple explanation of these rules:

1) Model of Food Consumption
A person who wishes to really watch her ​​weight should start his day with a hearty breakfast. The fact is that the body does not consume any food for about 8 to 10 hours (overnight), and requires replenishment.

Furthermore, thanks to a good breakfast, the following meals may be more easily taken in moderation. Lunch should take place at set times to nearly thirty minutes. Have lunch to should be daylight than mealtime, and should not be followed by a snooze. Dinner should be taken at least 3-4 hours before going to bed (so that digestion can be almost completed when you sleep).

2) What you eat.
The rule here is to eat fewer calories than you need for daily functioning of your body (work, walking, physical activities). So you should know the number of calories contained in your foods and how much you actually burn.

You could get help in this area with a nutritionist or dietitian. In case you love the high-calorie foods, go ahead and eat what you like. However, be sure to do enough exercise to burn those extra calories.

3) Get active
The key to staying fit is to sports training, not to avoid at all costs "foods that make you fat." Whatever food you love to eat, even if you eat only chocolate cakes for several days, the excess calories consumed can be compensated by making the right exercise (to burn off those extra calories).

However, best results should be observed when diet and workout routine physical complement. You can take a normal diet without bothering the number of grams that you could take by consuming each food eaten, provided that a regular exercise (at times sufficient intensity and a relatively strong, e.g. make a five-minute walk a slow walk a day is not enough to lose weight if you eat the other hand often calorie desserts).

THE BAD NEWS RELATED TO FOODS THAT MAKE YOU FAT
The bad news is that most people are not doing well with the calculations when it comes to counting calories consumed versus calories burned.

So instead of balancing food intake with exercise needed to expend the calories consumed, they would rather starve themselves by following some very low-calorie diets. This type of weight-loss programs actually robs the body of certain foods, creating a vacuum that - at the slightest temptation - may turn into binges consistent.

In turn, these crises sometimes dramatically increase the weight of the person, triggering another very low-calorie diet. A vicious circle is then in place.

There is more bad news. Most foods we love are likely to gain weight. This is because we tend to overeat these foods, creating extra fat in the body. As mentioned above, there are actually foods that contain or contribute more to the accumulation of fat than others. However, if you know the calorie count of each, all food will be equal. You could choose any food which - when mixed together - give you the total amount of calories you need daily.

YOUR HELP IN WEIGHT LOSS
Many people have a long list of what they can eat and what they cannot, based on the caloric content of each food. Few people are resistant to chips or toast soaked in butter or a slice of chocolate cake. How many people can eat these foods without feeling guilty then? Very little. Why? Because they feel they do not take care of their line when they do that.

Similarly, a significant number of people consumed tea (green, black, chamomile, etc....), Coffee, fish oil, olive oil, etc.... happily because they feel it help them lose weight. And that's partially true. Some of these foods prevent or obscure hunger, so that the person eats less. Some foods activate the metabolism so that it is accelerating, while others have very few calories ( enough to be called "negative calorie foods," which is also false ).

Your best help in weight loss is not the type of food you eat but how you eat. So stop wondering what food to gain weight or, which do not cause. Ask yourself which foods contribute to good health.

Each component of the food chain is important: carbohydrates, proteins, lipids (fats) , fiber, etc.... Learn about the nutritional qualities of each food and design a balanced diet for yourself. At the same time, remember to balance calorie intake by burning enough calories every day. That's all you need to stay healthy, physically fit and stay in shape.

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Quiz egg

Egg: a quiz to disentangle fact from fiction on eggs

Test your knowledge on eggs by answering the quiz with 10 questions. Try to get a 10/10.

Do you think the following questions will be easy to answer? Mess with your brain and test your knowledge of edible eggs with our quiz.

Although eggs have a bad reputation since long, they are doing an amazing return even in the kitchen of people concerned about their health. See if the facts in our quiz you surprised or not. You can also test your knowledge in other quizzes.

We suggest you answer the questions by noting the letter as a piece of paper before comparing them to the correct answers (found at the end of the quiz). Come now to sort truth from fiction.

> QUESTIONS

1) The egg can absorb flavors and odors in your refrigerator:
A: True
B: False

2) A ring of green around the yolk of a boiled egg is caused by:
A: The overcooking
B: The use of spoiled eggs
C: thin eggshells
D: All of the above
E: Cooking in water with high iron content
F: Both A and C

3) The brown eggs and white eggs have the same nutritional value:
A: True
B: False

4) Eggs are a protein of lower quality than poultry, beef, fish:
A: True
B: False

5) How many omelets (from two eggs) were cooked in 30 minutes to set the record (entered in the Guinness Book of Records ) Manufacturer omelettes fastest in the world?
A: 35
B: 98
C: 380
D: 427

6) The egg contains all the vitamins listed below EXCEPT:
A: Thiamine (vitamin B1)
B: Vitamin C
C: Vitamin D
D: Folate (vitamin B9)

7) The majority of the fat in egg is saturated fat:
A: True
B: False

8) The nutrient content of an egg depends mainly on whether the eggs come from hens raised outdoors (chicken farm):
A: True
B: False

9) What is not a method for preparing an egg dish?
A: Poach
B: Benedictine
C: Brine
D: Mimosa
E: None of the above, all four are methods of preparing dishes based on the egg.

10) Because they are high in cholesterol , eggs (especially yellow) should be avoided at all costs.
A: True
B: False

> ANSWERS

The nutrient content of an egg depends mainly on whether the eggs come from hens raised outdoors (chicken farm):Answer to Question No. 1) This is TRUE. Eggshells have more than 17,000 pores. Keep them outdoors (not in an airtight container) in the fridge next to some salmon omelet can give a fishy taste at breakfast following.

Keep your eggs in the carton can keep them fresh and tasty. In a refrigerator, the best thing is to store the radius of the middle or bottom, but not on the door where the temperature often exceeds three ° C recommended.

Answer to Question No. 2) It is the F. Both overcooking and use of water containing much iron can give you an egg yolk colored green. Although you can eat it without harm, the green color does not look appetizing to the egg.

To prepare the perfect boiled eggs, place them in a pan with cold water to two-thirds (66%). Heat to boil your eggs. Then remove from heat and let stand covered for 12 minutes. After, drain and immediately place them in your refrigerator. Do not forget to mark them so that everyone knows they were boiled.

Answer to Question No. 3) This is TRUE. The breed of hen determines the color of the shell, but not nutrients. Brown eggs tend to be more expensive because it takes more food to the hens to produce eggs slightly larger, but they have the same nutritional value as white eggs.

Answer to Question No. 4) This is FALSE. Eggs are a source of high-quality protein. In fact, the only protein source is better quality milk. Amino acids are the building blocks of proteins in our bodies, and eggs contain all nine essential amino acids, those that our body cannot produce.

However, in terms of protein composition (i.e. how many grams of protein are found in 100 grams of food), the eggs are beaten by the beef, poultry, fish. 100 g of eggs provide 12.6 g of protein (31 g cons for lean beef, 27 g for salmon / tuna / halibut, 25 g for roast chicken without skin).

Answer to Question No. 5) This is the D. Howard Helmer holds the world record of the person most capable of preparing omelettes (two eggs in each) in 30 minutes. This proves that you can prepare an egg dish for a meal in a flash.

You might not be able to cook up an omelet every 23.7 seconds as Howard Helmer does, but you can certainly prepare a healthy meal egg for not as much than six people in less than 30 minutes. Try to nutritionally enrich your omelet with fresh vegetables (or frozen) such as chopped spinach, mushrooms, peppers and onions. Fill in the salsa to add some variety.

Answer to Question No. 6) had to choose B. The eggs provide a certain amount of all vitamins except vitamin C. cited the egg is one of the few food sources of vitamin D, and is a very good source of vitamin B complex. By consuming it; you'll get more of the mineral your body needs to function, including calcium and phosphorus to maintain bone health.

Answer to Question No. 7) This is FALSE. Approximately, 64% of 5 to 6 grams of fat found in a large egg is unsaturated fat. Much of this "good fat" is in the egg yolk, so that the egg white contains substantially no fat. A single egg will give you almost a gram of linoleic acid for healthy heart.

Answer to Question No. 8) This is FALSE. The terms "free-range", "fed by a 100% vegetable diet," "organic" are all on egg cartons these days. "Raised in the open air" does not mean that the hens are not caged, this does not necessarily mean that the chickens are walking outside. It just means they have access to an unclosed space at a certain time each day.

What eats a chicken is what affects the nutritional quality of her eggs. The label "fed by a 100% vegetable diet" helps ensure that no by-product of animal origin has fed laying hens. The "organic" label means that the feed given to chickens are organic.

Answer to Question No. 9) had to respond by E. All the A, B, C and D are methods involving this food preparation. Many Asians eat eggs pickled (soaked long enough in saline). The eggs Benedict is a way to serve a poached egg with bacon on the muffin or small pieces of bread.

There are over 100 other ways to prepare, making the egg a versatile food. Use them for breakfast, lunch, dinner or snacks. Try them fried (the side showing the yolk side up), boiled (boiled egg), egg cooker, poached, stuffed (with grated egg), eggs Benedict. Whisk vegetable quiche for breakfast. Wrap a few pieces of bread egg and treat yourself with a toast topped with fresh fruit. Mix boiled eggs in your salad or sandwich, or make scrambled eggs and mix them with your stir fry.

Answer to Question No. 10) This is FALSE. In the past, people thought that because eggs are high in dietary cholesterol, they are not a choice of protein good in the heart. However, since then, scientists have determined that saturated and trans fats are more responsible for a rise in cholesterol levels than dietary cholesterol. And eat an egg a day (which gives only 1.5 gram of saturated fat) is a good habit for most people.

While most fats are found in egg yolk, it is important to include them. Most vitamins and minerals, and 40% of the protein, found in egg yolk.

And you, what's your score? Share this quiz with your friends and put them in the challenge to beat your score! Read comments or add your review by clicking here (your comment will appear after moderation, do not post the same notice multiple times).

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Cooking at home

10 reasons to cook at home

There are many benefits to want to prepare your own meals. Here is a list of the main reasons for wanting to cook at home.

In life, there are certain necessities, and one of the keys is to eat healthy every day. There are many advantages and disadvantages to the will to cook at home. Start by cooking whole foods and real from scratch, and you will be pleasantly surprised to see the pounds melt. Not only, because you will avoid chemicals but also because you will greatly reduce unwanted fat intake, sugar and salt.

Your list the 10 reasons why it is better to cook yourself at home:

1) It is cheaper to cook at home.
Indeed, it is cheaper to cook your own food at home rather than take-out or eating out every day, especially if you have already bought some basic ingredients (pillars of gastronomy).

If you find some recipes that seem appetizing, make a list and buy only what you need. You can then simmer for dinner all week for almost the same amount as what you would have spent in a mid-range restaurant for 2 or three meals.

In addition, there will always be leftovers when you practice the art of good food at home. You can use these decent leftovers for lunch the next day. This will ultimately help you save huge amounts of money.

2) Cooking yourself is better for your health.
You control the amounts of fat, sodium, carbohydrates or any other substance. You can buy fruit and vegetables in season, at their peak of flavor and nutritional value, instead of just yellowed lettuce or fruit packed for too long that the taste of cardboard.

Portion control is very easy when you cook your own meals, you simply decide how much to put food on your plate. This improved management of the quantities consumed eliminates the temptation to eat all those fries that accompany your burger if you eat in a fast-food restaurant. The foods served at the restaurant include a lot of butter and heavy cream that can be high in calories. Eat your meals at home makes it easier to program followed by a thin (if you're going to take one).

3) Cooking at home gives you more flexibility.
You can find a much more flexible than using the already prepared food ready to eat (food industrially produced) or subscribe to the restaurant. At home, if you do not like black olive's pasta, you do not set them. If you want to put the Basilica of the utility. You can use olive oil rather than butter or soy milk or cow's milk. Your choices are endless.

4) Your meals at home suit your taste, every time.
What restaurant could offer you the same thing? Some of us appreciate spicy food while others prefer less spicy. The same applies to salt and sugar. At home, you get food that matches your taste all the time (since your taste when you are preparing it).

5) You can adjust the portions.
You might have already noticed that most restaurants in your favorite recipes are served in proper portions that might make you want to eat more. This means that an additional flat weighed down the bill.

When you cook your favorite recipes at home, you have the freedom to adjust the portions at leisure. Instead of simply eating a plate of your best loved food you can eat as much as you like but according to your own proportions and estimates.

6) Make good food yourself at home may be faster than going out to eat outside.
Add the time spent traveling to the restaurant, waiting to find a free table (if the restaurant is crowded), the time to wait to be served (after ordering), eating, paying the bill, in transport to return home. You will see that the total duration often exceeds that required for the preparation of your meals at home.

Indeed, you could have put a lot less time to cook at home for something simple and tasty, while keeping comfort: not worth putting on your shoes, the pleasure of listening to your favorite music simultaneously, the relaxation in your cozy nest.

7) Avoid involuntary consumption of chemicals and food additives
All the techniques used to process food (canning, dehydrating, freezing) destroys virtually all of its flavor (and wastes a lot of nutrients) . So, the chemicals used as the "natural flavors" have been added for extra flavor. While color additives are added to give the appearance that the food is fresh.

All this can make the food look and feel better, but these devices do not bring anything good to health. MSG is found in almost all processed foods, and certainly in practically all foods of fast food. All kinds of medical studies have shown that MSG causes obesity, and various other side effects. This is a chemical that we should never put in our bodies, yet it is present in virtually all processed foods we buy. Free yourself from MSG in preparing your meals from scratch to home.

8) Eat less at home since you can keep the leftovers for later.
Indeed, being able to keep the unused part of your dishes (in a refrigerator or a pantry, for example) to the later consumption is quite normal when you are cooking and eating at home. Whereas if you eat in the restaurant, you might be tempted to eat everything because you do not want to throw the food for which you paid.

9) Get Better Health
Unless you have chemicals into your body, better your health. Studies have shown that chemicals found in some processed foods can cause obesity and cancer, and neurological disorders. The more you feed your body properly, plus you will get a better quality of life.

10) Mastering the preparation of food you love.
There is another reason to want to do the cooking at home more often you prepare the recipes (views on the Internet or in printed cookbooks) and the further you practice mastering the preparation of favorite dishes. This will open the doors to optimize your particular recipes from the existing recipe; you have practiced for some time. And maybe you can develop your own recipe. Regular practice can perfect your culinary skills; this is the best way to improve your skills and become a gourmet chef for your family.

Above all, cook a great meal with your husband / wife or have a barbecue with your family can lead to lasting memories. Always eat and share time with your family around the table.

There is hardly a better feeling than knowing that you have just prepared a wonderful dish for yourself, to have economist money and time, improve your health. Then head. What do you expect? Make rattling pots, pans and pots, and enjoy.

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Lean body mass index

A diet low in protein can decrease a lean body mass.

Adopt a diet providing very little protein may reduce lean mass your body has. Here is why.

People who consume excess calories through a diet depleted in protein may gain less weight than others, according to the findings of a study novella, but this has a cost: the loss of lean body mass (the Capital muscle.)

In a randomized single-blind (patients are divided into groups randomly, and ignore what group they are) published in the January issue of the journal " Journal of American Medical Association, "the researchers hospitalized 25 volunteer patients and asked them to follow a special diet in order to stabilize their body weight for 2 to three weeks.

The context of the study is simple: know the role of diet composition in response to overfeeding and energy dissipation in humans. The final goal remains to assess the effects of providing low power / normal / high protein on weight gain, energy expenditure and body composition.

In all, the study lasted between 10 and 12 weeks (including the initial period of 2 to three weeks dedicated to the regime stabilizer weight). The 25 volunteers were U.S. citizens, were aged between 18 and 35, had a BMI between 19 and 30.

For the last eight weeks, the researchers randomly assigned the volunteers to three groups, each consuming 954 calories more per day (compared to the amount consumed daily calories during the initial period):

• Group A, low consumption of protein: 6% of calories from protein, 52% fat, 42% carbohydrates.
• Group B, eating protein to normal levels: 15% protein, 44% fat, 41% carbohydrates.
• Group C, absorbing a lot of protein: protein 26%, 33% fat, 41% carbohydrates.

Let us pause to assess these three types of power. That adopted by the group B (normal protein level) is correspondingly lower in protein that humans consume for thousands of years. The three power supplies are high in carbohydrates, this choice made by researchers remains relatively normal considering how to feed modern countries.

With 954 extra calories daily, this means that the three groups of volunteers were fed for eight weeks with 40% more calories than during the initial period (2 to three weeks dedicated to a scheme to stabilize the body weight ).

Body composition (lean mass, fat mass) was measured using the "X-ray photon absorption "twice a week. Energy expenditure (calories burned) at rest was assessed weekly by a ventilated hood. The total energy expenditure was gauged by the method to the doubly labeled water (production of carbon dioxide from the subject is measured noninvasively and in compliance with lifestyle) before periods of overeating and stabilization, then during the seventh and eighth weeks.

Unsurprisingly, everyone gained weight Those in group B (15% protein) and C (26% protein) gained an average of 6 kgs, and those in group A (6%) had 3.2 kilos.

Everyone took about 3.4 pounds of body fat. The amount of body fat had increased similarly in all groups and represented 50% to over 90% of the calories stored in too. However, the results for FFM were different.

Group B had 2.85 kg of lean mass, and consumers in group C had taken 3.17 kg in lean body mass. As for the eating group A, they lost 0.7 kg of lean body mass.

"By adopting a diet low in protein, the body must get protein from somewhere, and he draws on lean mass," said Dr. George A. Bray, the lead author and professor of medicine at the University of the State of Louisiana. "You lose lean body mass when you eat too little protein foods, and no one will tell you to do that. "

In conclusion, in people living in a controlled environment, calories alone are responsible for the increase of body fat. Proteins affect calorie consumption and storage of lean body mass, but not the storage of fat in the body.

These results may lead some people to think immediately that a low-protein diet is best. Certainly, the excess calories consumed increased body fat while increasing lean body-mass proteins, but in reality, this is true in people taking a high-carbohydrate diet (that is the case in this study also).

Moreover, a conclusion is hasty parallel whereas several other randomized studies show that calorie restriction is not the key to weight loss but the carb.

A reserve is maintained on the low number of study participants. Only 25 patients were studied, and when they are divided into three groups, the statistical validity of the study becomes problematic. Nevertheless, the authors should be commended for their efforts, especially since they have to follow some patients a diet high in protein, that "conventional wisdom," says that can cause kidney damage (although n ' there is no scientific data to support this thesis in healthy people).

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Safe Seafood To Eat

Seafood: why should we eat twice a week?
Edible foods that come from the marine environment provide various health benefits. Here are the reasons to eat more often.

Many government health officials now recommend Western countries, even pregnant women and breast-feeding, eating seafood at least twice a week to strengthen the heart and brain. Formerly, this recommendation was limited to patients with cardiac disease .

Recall that the term "seafood" is usually edible marine species:
The shells and mollusks with a shell oysters, mussels, clams, scallops, mussels St. Jacques, etc..
The molluscs without shells: cuttlefish, octopus, squid, etc..
Sea snails: winkles, whelks, whelk, etc..
The crustaceans : crabs, shrimps, lobsters, prawns, etc..
The echinoderms : sea urchins, etc..
Fish: Many countries (including USA) include fish in "seafood". In contrast, other countries do not include them in this category. You are free to include or exclude them, but know that in the rest of our article, the term "seafood" refers to both products Marine listed above and fish.

HEALTH BENEFITS
Broadly, experts say the lines of evidence indicate that consumption of about 230 grams every seven days (slightly less for younger children) of a variety of seafood, which provides an average of 250 mg per day of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) , is associated with fewer cardiac deaths in people with or without preexisting cardiovascular disease (by reducing blood clotting factors and increasing relaxation beneficial in large arteries and blood vessels).

Besides the benefits available to the public health, the nutritional value of seafood is of particular importance during growth and development of the fetus and during infancy and childhood.

According to a report, in 2010 by dozens of U.S. experts in nutrition, weekly consumption of two servings of seafood is associated with reduced cardiac mortality (due to coronary heart disease or sudden death) in people with or without cardiovascular disease.

According to Dr Shawn Somerset, professor of human nutrition at Griffith University (Australia), PhD student and qualified dietitian, the benefits of seafood to human health are well-established and internationally recognized, especially in relation to heart health. Switch to these foods (and to the fruits and vegetables, whole grains) and eat less of other foods nutritionally speaking unattractive ( foods low in nutrients but high in calories ) can significantly extend the life and improve the quality of life.

Dr Somerset ideal set for consumption four times a week. "Eating seafood twice a week, the minimum level of consumption with the goal of a lack of important nutrients such as omega-3 and iodine to prevent. However, to achieve optimum nutrition, I would like at least four meals per week based on recommended servings of 200 to 250 g of fish or other seafood it is quite possible, given the potential for 21 meals week, "said the doctor.

Foods from the marine environment are a source of high-quality protein and are low in fat (less than 2% fat on average, and you do not need to grease). You can maximize this advantage in terms of fat by choosing healthier cooking methods like grilling, baking, cooking steam, poach, etc....

In addition, these foods are marine low cholesterol (an essential part of any tissue of live animals). Cholesterol may be too high if we eat too much saturated fat. However, seafood contained very little saturated fat. They have mostly unsaturated fat (which is beneficial). Be careful with oysters, which contain a significant amount of cholesterol (2.5% each oyster provides the daily requirement of cholesterol).

These marine species are less caloric than almost all other meats (even compared with the leanest cuts of red meat or poultry). They are advantageous in the context of dieting, in particular, which is useful given that the obesity rate climbs in highly-developed countries.

In addition, seafood is a very good source of essential nutrients, particularly omega-3 fatty acids (a polyunsaturated fat highly recommended that the body cannot manufacture, including regular consumption allows among others to reduce the risk of macular degeneration ), iodine, selenium, zinc, calcium, potassium, phosphorus and vitamin B12. The fresh sea foods also contain vitamin D ( a micronutrient that has anticancer properties and bone builders). And the more you eat this food category you will get more benefits. Eat lots of shellfishes and fish can also become less dependent on iodized salt and to reduce the iodine content in dairy products.

Other health benefits of fresh marine foods related to brain function, skin problems, the ability to fight infection, and improvements: the immune system, the functioning of the eyes, neurological function, brain development Infant, intelligence, the problem of psoriasis, concentration.

HOW TO EAT THESE FOODS MORE OFTEN?
Offers 10 tips to help you eat more seafood:

1) Eat a wide variety
Incorporate some of these foods that are rich in omega-3 and less loaded mercury, like salmon, trout, oysters, mackerel, herring, sardines, tuna. Salmon are particularly suitable as they contain astaxanthin, a powerful antioxidant that provides many health benefits.

2) Keep lean and tasty
Try grilling, roasting or baking. These cooking methods that do not overburden the excess fat. Avoid eating fish or bake bread or even dipped in creamy sauces that add calories and fat. Use herbs or spices (chili powder, dill, paprika, lemon juice, cumin) can add flavor without adding salt.

3) The crustaceans have also.
Oysters, mussels, clams, squid, etc.... all provide healthy omega-3. Try the mussel's marinara, stewed oysters, clams stew, or pasta with calamari.

4) Have them on hand
The transcribed seafood (such as salmon, tuna or canned sardines) are quick and easy to use. Albacore tuna transcribed is richer in omega-3. As for canned light tuna, it is lower in mercury (which is positive).

5) Bake them carefully
Check oysters, mussels and claims before cooking. If the shells do not huddle close, discard them. After being cooked, discard any that also did not open (because it would mean they cannot be eaten without risk).

Cook shrimp, lobster and scallops, Jacques until they become opaque (milky white). Bake the fish at 63 ° C, until it flakes with a fork.

6) Be creative with them
Think beyond the simple fish fillet. Try the salmon cakes, fried shrimp, broiled fish tacos, or claims on whole wheat pasta. Add creativity and variety by trying a new fish like mackerel from the Atlantic or Pacific broiled herring on a salad, baked pollock, etc....

7) Put them on a salad or a sandwich
Top a salad with grilled scallops, shrimp, crabs instead of steak, chicken or bacon. Use tuna or canned salmon for sandwiches instead of meat (which is often high in sodium).

8) Make smart purchases
Eat more seafood need not be expensive. Fillet of whiting, tilapia, sardines, canned tuna and some frozen seafood choices are usually cheaper. See if the local press, websites and local stores near you offer coupons, coupons and other special discounts to save money on this type of food.

9) Develop your body with these benefactors
The omega-3 from seafood may help improve the development of the nervous system in infants and children. Serve such foods to children twice a week in portions appropriate to their age and appetite. A variety of foods from the marine environment containing less mercury should also be part of a healthy diet for women who are pregnant or breast-feeding.

10) Know your portions
For 230 grams of seafood a week, use our bearings:
A small round box of canned tuna provides about 100 grams (after having passed all the liquid),
An average round box provides approximately 150 g,
A large round box provides about 300 g,
A salmon steak ranges from 110 to 170 g,
A small trout weighing about 80 g.

THE MARINE FOODS TO KEEP THE LINE
Everyone knows that red meat can be fatty, and processed meats can be nightmarish nutritionally speaking. However, studies have shown that crustaceans / shellfish / shellfish / fish may be best for weight loss than poultry, even when you make the same consumption level of calories (that is to say, is to say if you compare 100 calories of food from marine sources with 100 calories of chicken). Indeed, and we have said previously, seafood provided many essential nutrients without making bad fats and cholesterol.

Scientists speculate that this is due to anti-inflammatory properties of fish and also to Antibiotic and hormones that are usually added to ruminant animals. Farmed fish and non-organic poultry can as well be a problem because the food data these animals are not as healthy and natural as they would have eaten in the wild there for decades. So you incorporate more fish and seafood to your diet, the better off you will be (either your health or your body).

If you do not like baked fish, remember that there are plenty of other choices. We have already suggested several tracks earlier in this article, but you can eat tuna or salmon, canned (rinse before eating), shrimp with a little cocktail sauce and a piece of fish for dinner, the scallops Jacques-grilled or fried with mixed vegetables. Occasionally, enjoy lobster in butter but not abuse.

If you eat canned tuna, use a light mayonnaise dressing or low-fat dressing, this will help keep the line. Furthermore, think about a hot red pepper sauce (such as a hot pepper sauce) on tuna if you want to avoid mayonnaise. If you simply cannot bear to eat seafood or fish no matter how to prepare, taking fish-oil supplements (capsules) to get the omega-3 fatty acids which your body needs.

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Healthy Food

Introduction

Where are the diseases?
If you go to a store or restaurant is hard to find a dish truly relevant to healthy nutrition. Unfortunately, advertising, popular radio programs, television, newspapers do not focus on the correct choice and combination of foods to ensure in condition eating. The packaging of the fast-food manufacturers informs about the amount of calories and composition of the proposed product, but few people are interested in this information, calorie counts and the amount of food eaten.

In cafes and restaurants are no clues about the most useful combination of food and calorie content of dish's truth. The human body feels the need for a certain amount of nutrients needed for the transformation of matter (food) into heat energy. Therefore, the daily compassionate diet should include proteins, fats, carbohydrates, vitamins, and minerals. Unfortunately, most people are eager eat what they like, i.e. different delicacies, sweets, and not. What is actually necessary to the body? Very few people think about proper nutrition and caloric intake.

Calories - is the amount of heat energy, which is allocated a person as a result of absorption of a particular product norma daily calorie diet 2500-5000 kcal. The amount of calories depends on the work performed, the physical activity of sex, age and climate (cold or hot climates). It is estimated that consumption female weighing 55 kgs, living in a temperate climate, is 2300 kcal. Baselines: 8:00 - her working a day, standing eight hours of domestic work and eight hours of sleep. There is a pattern, if the power is more calories than the body requires, then the balance is disturbed. As a result of overeating and lack of physical activity is delayed fat layer.

The average working woman consumes 2000 kcal per day. If you need a little weight loss can reduce the number of calories. Reducing the number of calories is important to remember that the lower bound - 1200 kcal. On a reduced diet cannot be more than two weeks. In order to maintain a certain weight after reducing caloric diet, we had a lot of effort. Usually, clicking on the habitual diet, manages to keep the reduced weight of only 4-6 weeks. Monitor the amount and composition of food intake need to be constantly. Reasonable People, if he wants to get rid of a few kilograms forever, moderately reduce calories to your daily menu.

Appetite and hunger

Man begins to eat, for two reasons: a feeling of hunger or appetite appears. The feeling of hunger - it's an instinctive defense mechanism, causing the person to seek replenishment of energy consumption by taking any food having a caloric value to maintain vitality. Appetite is the desire to eat anything edible specific, desired at the moment. They say: "Eyes can eat more than the stomach" and it is difficult for anyone to deny the desire to get pleasure from eating good food, about health in such moments, usually no one thinks. On a sense of appetite advertising, excites interest (appetite) to the advertised product and increase's sales.

Theory of hunger
There are several theories to explain the occurrence of hunger and satiety. According to the theory, meal accompanied by an increased concentration of glucose in the blood, which react to changes in the receptors located in the hypothalamus (the region of the brain) sends signals to the cerebral cortex of saturation and the need to stop eating. When there is hunger, the concentration of glucose in the blood decreases, the receptors respond to this by sending pulses of the necessity of finding and eating food. Reduction of blood-glucose concentration and lack of food in the stomach begins to be felt after about four hours after last meals. This 4-hour cycle for signs of hunger has led to the standard diet: breakfast, lunch, afternoon snack and dinner.

The mucous membrane of tongue, stomach, intestine, liver cells also contain receptors that respond to the level of glucose in the blood. Lack of food in the stomach leads to increased reduction of the stomach wall, this explains the possible emergence of hunger pains in the stomach. Theory explains the cause of hunger and satiety by changing the concentration of fatty acids in the blood. On hunger and appetite, and affects the environment. Hunger occurs faster in cold weather than in warm weather. In the cold season, there is a desire, there are more calories and hot dishes, meat dishes and broths, in the warm-season people are more attracted salads, fruits and dairy products. This is because at low temperatures requires a bit more calories to warm the body. Physical work causes a more rapid emergence of hunger. Hunger, appearing immediately after the physical work, and feedings after exercise restore the number of consumed energy to work.

Need for nutrients
To ensure human health and the prevention of diseases, it is necessary to comply with healthy eating it's natural food products, diverse and balanced consumption of any nutrient in excess of no use, but rather harmful, as well as inadequate intake of nutrients and energy food. Excess necessarily stand out from the body, loaded with the kidneys and liver. Excess of one nutrient may impair the exchange of another substance.

Physiologic need - is the rate of daily consumption of food substances (proteins, fats, carbohydrates). Individual physiological need for nutrients is distinctive for people depending on the hereditary characteristics, gender, age. Recommended intakes of nutrients - a value that must fill the need for representatives of different groups of people. In our country, the recommended consumption rate is the "Standards of physiological needs for nutrients and energy to various groups of the USSR, which have been approved by Ministry of Health of the USSR in 1991 and operate in Russia.

Energy or life energy supply of the human body gives three classes of basic nutrients - proteins, fats, carbohydrate's food. It is important that the three classes of fundamental food substances constitute a large portion of any food by weight in any food about 11-14% of the energy yield proteins, 35-40% fats, 55% carbohydrates. It established that the physiological value of proteins in providing energy-4 kcal / g fat, nine kcal / g carbohydrates, four kcal / g. Energy value of food ration is provided mainly at the expense of carbohydrates before (40%) and includes a variety of cereals, rice, potatoes, bread and pasta. By weight, it is about 1,3-1,5 kg, but it is important choices about the food: preferably, for example, unpolished grain with a high content of dietary fiber or whole meal bread 35% of the diet given to vegetables and fruits, the volume of about 400 grams per day. Canned fruits and vegetables are not included. 20% of the daily volume of diet are proteins, about 150-200 g of all products: fish, chicken, meat, eggs or legumes, nuts. It is recommended to choose foods with low fat content. Fats and sweets are about 5% of the diet, and include fats, oils, foods high in fat (sausages, fatty meats, various pastries, etc.), as well as sugar and foods with high-sugar content (sweet, sweet drinks, syrups, jams, honey).

The calculation of caloric intake
Caloric content of food is expressed in calories (kcal) or kilo joules (kJ) from the school physics course: one kcal provides a quantity of heat required to heat 1 liter of water one degree Celsius. Using data on the content of major nutrients of carbohydrates, proteins, fats, we can calculate the total caloric content of food. Contents of the main nutrients and caloric content of staple foods are presented in reference tables: "The chemical composition of food." Assume that the caloric intake 2000 kcal and contain 200 grams of carbohydrates. Which is 800 kcal (200 g x 4 kcal / g number of physiological values of carbohydrates), 100 g fat, which is approximately 900 kcal (100 g x nine kcal / g of physiological value of fats), and 75 g protein, which is 300 calories (75 x 4 kcal / g protein physiological value)? So you can calculate your daily food intake.

The rules of healthy eating

General rules of healthy eating apply to all categories of people.

1. Eat a variety of foods every day. Each food group has its own unique set of nutrients. Modern science known 45 essential nutrients that are found in various foods. This means that every day should be included in the diet of foods from different groups (dairy products, meat, fish, poultry, fruits, berries, vegetables, bread, cereals, fats, sweets and sugar).

2. Moderation and balance of power this means that different types of products are best consumed in moderation. Eating a portion of one type of product, be sure to "leave room" for portions of other foods. The number and composition portions may change - increase or decrease - depending on physical activity (energy expenditure). Physical work increases the energy requirement for nutrients, i.e. require more food. If a teenager seen very rapid growth and weight gain, the amount of food should be increased. Sports or physical activity will require or increase the size of portions, or more frequent use of the same portions of food. If the demand for energy, for some reason, reduced, the portion sizes of food should be reduced.

The principle of diversity of food should be respected otherwise the body cannot get enough protein, fat, carbohydrates, minerals and vitamins. Moderation and balance of power are impossible without adherence to diet. The most physiologically sound should be considered as a minimum four-time meal for the day. Breakfast - 25% of the daily diet, dinner - 35%, mid-morning snack - 15% dinner - 25%. Dine is recommended no later than two hours before bedtime. For seniors, complete, weakened people, as well as the preschool-age child is recommended, more frequent meals 5-6 times a day in small portions.

3. Eat foods that contain fiber (fruits, vegetables, bread, grains, cereals). The consumption of plant foods provides the body with fiber, complex carbohydrates, vitamins, and minerals. Nutrient content per unit calorific highest among all food groups. The consumption of foods from plant foods (salads, cereals, sandwiches) should be limited to adding butter, pure sugar and salt vegetables, fruits, grains, beans - the only source of dietary fiber in human nutrition. Dietary fiber helps to prevent major chronic diseases in humans - cardiovascular disease and cancer.

4. Limit fat intake. Choose foods low in fat. Try to prepare foods without adding fat or with the least possible amount of added fat, both animal and vegetable. Eat lean meats, fish, chicken without skin, milk and dairy products with reduced fat. Reducing consumption of animal saturated fats and cholesterol contribute to atherosclerosis of vessels of the heart and brain, hypertension, cancer, gallstones and obesity.

5.Ogranichivayte consumption of salt. Increased salt intake causes high blood pressure. Therefore, the reduction in salt intake may be one of the ways to prevent and treat hypertension. Teach yourself moderately salt foods when cooking, limit your intake of salty vegetable, meat and fish products when selecting salt favor of iodized salt, which prevents iodine deficiency in human nutrition.

6.Oranichivayte consumption of aseptic sugar. Excessive consumption of pure sugar, sweets promote immoderate energy consumption and obesity, the development of dental caries the main source of sugar in the diet - regular white sugar, drinks, sweets and confectionery moderate intake of pure sugar to 5-6 teaspoons per day or 3 or five chocolates caramels or five teaspoons of jam (honey), or 2-3 waffles or 50 g of cake.

Diet
The word "diet" is currently a very fashionable and is more commonly used than the word "diet," many constantly "dieting"; For the recovery of used about nutrition people away from medicine, which can be read in newspapers and magazines. People who read such recommendations are often satisfied with the experiments on themselves, because they want to be healthy, but actually expose their health to the test. What is the diet? Under the diet to understand the collection of food and diet a wide array of diets for the treatment of various diseases the purpose of the appointment of such diets - complete simulated organs and systems that facilitate and improve the functions of the affected organ or system, the normalization of metabolism and excretion from the body of accumulated toxins, fluids, decrease body fat.

The predominance of basic nutrients (proteins, fats, carbohydrates) diets are divided into:
protein (cheese, fish, meat), carbohydrate (sugar, fruit, rice - fruit);
fat (sour cream); magnesium, potassium (with an increase in magnesium or potassium);
with a predominance of liquid (juice, tea); The predominance of food diets is distinguished:
vegetarian (only plant foods); dairy (milk, yogurt, cottage cheese); sugar; meat; fish;
liquid (fruit and vegetable juices, broth hips, mineral water).

Fasting diet and diets special diets are defective for the body with energy and nutrients, so they prescribed for 1-2 days at most 1-3 times a week, taking into account the health and diet. Man is omnivorous and should feed varied diet. The body constantly needed all the essential nutrient's protein, fat, carbohydrates, minerals and vitamins that can only come from food. So, before you exclude from their diet, some, such as meat and other products, or just give up food for the sake of "health" even for 1-2 days, be careful, check with your doctor, dietitian or a family - a doctor, a specialist in the field supply.

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What is Organic Food?

Have you ever thought why some foods as "organic?" According to a survey, more than half of Americans buy organic food in recent years. 21 October 2002, all food sold in America - whether locally manufactured or imported -. "Organic" in particular, the quality of the United States Department of Agriculture (USDA) to abandon must be met by a bear

Organic foods are grown and processed more than conventional foods. Argue that the USDA definition of organic food:

Organic food is to highlight the next renewable energy and soil conservation, and the environment is produced by farmers using the water-quality improvement. Organic meat, eggs, poultry and dairy products that come with no antibiotics or growth hormones are also animals. Organic food to conventional pesticides, artificial fertilizers w / ingredients or sewage sludge, bioengineering or ionizing radiation is produced and manufactured in a good number of non-use. A product "organic," as before, the principles of government certifier of organic food, farmers, USDA is required to follow all the rules, inspects some of the approval of a holding to make a full-grown. Companies to facilitate the engagement, or the way of organic food to your local supermarket or restaurant is the amount that reaches the conclusion that it is done.

If you have food, natural pesticide free or hormone unrestrained organic, the words should not be considered synonymous with the term. The general use of the word, according to the USDA, organic food is defined as at least 95% of regular products. The producers want USDA biological seal for use in marketing their products. Products are 100% organic ingredients 100% organic. Use the USDA seal of dabahudagide not mandatory, but not all organic products can be found on the seal.

In America, I buy organic food; organic foods have been responsible for more than 70%; fruits and vegetables are purchased. Because of the quality of organic food production is needed, these foods are usually - more expensive than their counterparts in an organic matter.

The use of organic food with a USDA organic food close to the words that carry the label is controlled by the claim, but there is no food more wholesome and safe.

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Just Eat Fish May Protect Your Eyesight

Fish diet could protect eyes.

Women who regularly eat fish - and plenty of omega-3 fatty acids to prevent food choices - which is a lower risk of death in developing Age-related Macular Degeneration (AMD), New Navorsing suggests.

This latest evidence of a protective switching between fish oil and health mirrors the final appearance of seeking the same benefits found. In this study, Harvard researchers conducted a nutritional analysis on more than 38,000 women.

"We sensed data from randomized trials confirm the word," cautioned study author William G. Christian, associate professor of preventive medicine division to die in the department of medicine, Brigham and Women's Hospital and Harvard Medical School in Boston.

"But what message Avenue appears to be simple and strong," said Christian. Fish oil, which dies omega-3 fatty acids, which prevent the fish that have long been thought to protect minor's cardiovascular disease may be important in the death benefit of primary prevention of AMD in women who die from the disease to distinguish early disease symptoms, and may have been diagnosed with AMD. "

Christian and his colleagues report their Navorsing floor, which was partially funded by the U.S. entry into the National Institutes of Health, 14th death March online issue of the Archives of Ophthalmology died. The study appears in the print edition's death in June Journal.

The authors noted that 9 million American adults over age 40 will die with some degree of AMD's experience more than a stadium, that at the beginning of the disease, while approximately 1.7 million stadium before advanced disease, which leads to a severe loss of vision.

To date, a popular method, in addition to counseling patients who smoke cigarettes, can prevent or slow the onset of AMD among those who have the disease may show only the first signs of disease.

To determine how diet can work as a means of prevention, the investigators examined the influence of one thousand survey of health-food experts. The women enrolled died of heart disease and die from cancer prevention trial of women's health study.

There are people dying of the study were included. All participants were in their 40s died ten censuses in 1993, and none of the AMD die start of the study.

Eye Health is due to data more than ten years, during which 235 women developed AMD.

The team noted that Jordan, women were more likely that large amount of both omega-3 fatty acids (which includes docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and omega-6 fatty acids (including acid, arachidonic acid, linoleic acid and destroy) .

Those who die largest quantity of one or both omega-3 fatty acids (DHA and EPA) were consumed found 38% lower risk of AMD died compared with women who would die rather than consume.

In particular, women who have one or more servings of fish, they eat every week, 42% lower risk of AMD than those who consumed fish once a month or less, the study found.

Much of the lower risk of falling into the fish diet consists mainly of canned tuna and dark swamps, the scientists said.

Although the authors found the argument that higher consumption of one died of omega-6 fatty dies (linoleic acid) can actually improve and the risk for AMD, it was considered an important link.

Christian and his murder concluded that their findings are "the strongest evidence to date" that omega-3 fatty acids protect the new onset of AMD.

Dr. David M. Kleinman, an associate professor and codes of the retina, the flute Eye Institute at the University of Rochester in Rochester, NY, who died findings as "surprising, but very rewarding."

"All the scientists say are the most arrogant expression, which was meant," said Fix. "But it's a great record, and that's enough for me to tell all my support to patients," eating almonds. Fish "Being realistic, we're talking about action that floor very little risk and is something we really believe is good for the eyes."

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Healthy Chocolate?

This is good news that science is a food that lowers blood pressure and is healthy for the heart and maybe more. The problem is that a decent number American did not use the same type of chocolate the most popular type of chocolate with little or no positive effect on your health. Some of the chocolate may be healthy.

Chocolate has a positive effect on the blood pressure benefits of chocolate. Dark, milk or white chocolate every day, participants assessed by individual studies. Chocolate contains important antioxidants called phenols, which turned. Cocoa beans, the natural substances, nitric oxide, and oxidation of LDL cholesterol are less than the collection plate, let, know, preventing it from. Phenols, which distributes lymph turned. Cocoa reduces blood pressure, cholesterol and improves insulin sensitivity. Milk and white chocolate are low in these antioxidants and do not have the same effect.

The problem is how chocolate is processed in the country. White chocolate, how it is that regardless of where you are, in fact, not all cocoa, and cocoa butter, cocoa fat is made. It does not restrain phenols. We eat more chocolate, and another cocoa has been made. Cocoa beans to make them strong and people have a natural pain relief is given to an alkaline. However, only about 90% of phenol has fallen to its healthy best. Another problem is that when you make milk chocolate, milk phenols prevent the appearance of absorption and cancel all the benefits of chocolate.
Chocolate good for your health seems to be dark chocolate. Studies there ate 100 grams of chocolate per day (100 g, which corresponds to about 3.5 g). This corresponds to 2 1/2 regular size Hershey bar. It adds about 550 calories in the diet. They were told that it replaced the amount of calories in other foods you usually eat each day. This can be done the same or a healthy dose of prevention, to increase your passport. These chocolates are generally healthier than America, because it is less processed than our heart and contains antioxidants more intense. Dark chocolate has been acquired taste most Americans, because it is bitter as his colleague in the milk.

So that's why this study is touted as "the best medical news age? It seems that the more information we can see how unhealthful diets we follow reasonable. When people hear that chocolate is now healthy, will not hear of any restrictions, and you can. In fact, most people do not want to go to another bitter taste of chocolate and also cut more than 500 calories to your diet. Our cakes diet sufficient and the news merely fuels the epidemic of obesity and diabetes. This type of medical report only made more people to add more calories to your diet and their health problems.

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Child food allergies behavior

Some children have problems with some foods, from mild intolerance to fatal turn-phylactic shock indeed, all the foods that cause allergic reactions, mostly from cow's milk, peanuts, nuts, eggs, fish, shellfish, soy and wheat products. And although not all the answers to be life-threatening, it is important to realize that children are often exposed to the allergen in more than one encounters obstacles. Some allergens, such as peanut butter is eventually associated with severe reactions, but the food can cause anaphylaxis. If concerns, consult a physician skilled in allergic reactions is recommended.

Most parents know that their child was diagnosed with allergies, the risk of resistance, injection of adrenaline, also known as adrenaline is administered quickly, no matter how mild early symptoms many, however, that need assistance in terms of better planning and more effective measures.

National initiative to respond to urgent questions of anaphylaxis, a special day for a pharmacist-run health of the children to look at the Shoppers Drug Mart was planned for 800 / Pharmaprix country on Thursday, 19 Pharma-costs September in these countries will meet one-on-one training run averse people, parents or guardians of children and other potentially life-threatening food allergies. The meeting is an example of how to manage the treatment of an auto-injector, how to recognize early symptoms and what should have to do an anaphylactic reaction.

Anaphylaxis Canada, Association of Quebec Allergy Shoppers Drug Mart Alimentaries / Pharmaprix initiative on this important health issue and recommended that the September 19 information go a long way to obtain information and establish clear rules on the road. Contact shopper's Drug Mart / Pharmaprix meeting.

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Learn more the Health Benefits of Cranberries

If we, as an end point to move away from food and back to food in its natural state, especially, we find their way, the fresh food that has all the nutrition you'll ever want. The cranberries are now confirmed for health benefits even more than you originally thought.

Consumers are aware of the superiority of time belief that drinking cranberry juice cocktail may not help treat urinary tract infections that support. Moreover, current studies have shown that the main enemy cranberries' bacteria and, therefore, have more health benefits than previously thought. Cranberries have at least four health benefits remarkable.

Cranberries do the following:

[1] Struggle for Ecoli: these are the bacteria can cause urinary tract infection (UTI)

[2] can get rid of Hpylori: this is the bacterium associated with stomach cancer and ulcers.

[3] also help to eliminate mutants of Streptococcus: these are the bacteria responsible for tooth decay.

[4] also help prevent strokes and heart attacks: this is a result of a larger study education institution published earlier this year.

In addition, researchers from Harvard Medical School and Rutgers University found that regular use of cranberry juice reduced the number of bacteria in the urinary tract. It was found that there is something specific to the cranberry actually prevents bacteria adhere to the inside of the bladder.

Cranberries also phytochemicals that contribute to its overall effects several of these phytochemicals and antioxidants to free radicals in the body. These antioxidants have been identified to oxidative damage to cells that can lead to heart disease, cancer and other degenerative disease's decrease.

The fruit blueberries contain no cholesterol; no fat is really low sodium, and fiber. Throughout history, the health benefit of cranberries is based on folk remedies have existed for centuries. These health-giving benefits have been documented by the first peoples of this continent.

Fresh cranberries are presented from mid-September, in December, which probably explains why they were served by tradition (Fresh) during the holiday season year-end. They can, in a refrigerator up to four weeks. They can be purchased fresh or frozen to enjoy throughout the year.

There are many customs benefit from cranberries:

Fresh or dried: they are well suggested. Fresh blueberries can be used in cakes and breads. Cranberries are fewer clearer than fresh and be able to be consumed as a snack - not cover further than 1/2.

Fresh cranberries cooked at some point during the holiday season are outstanding. Usually, the cranberry sauce traditionally served for the U.S. holiday; however, a party in place of cranberry sauce, now you cannot go back to canned cranberry sauce.

Cranberry juice: juice not the cocktails are real. Choose healthy cranberry juice if too much acid can be mixed with soda water about six grams a day, a benefit for optimal health.

Cranberry supplements: These are proposed as a last resort for people who just do not like the taste of cranberries; tag along the dosage on the bottle, although, always advisable to get the nutrients from food and not food or supplements.

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