If you have been diagnosed as a gestational diabetic, you need a diet plan that allows you to gain healthy pregnancy weight while keeping blood sugar in check and to avoid medical complications. Diets for women who experience gestational diabetes concentrate on monitoring carbohydrates above everything else.
Ask your doctor about how much carbohydrate you should consume. This is an extremely personage choice that depends on your weight, the stage of blood sugar, if these are your first-time pregnancy and level of your energy. Once you understand how much carbs you are allowed to consume, you can create a diet plan around that number.
Plan to include a variety of foods when planning a gestational diabetic diet to provide enough nutrients for both, you and your child. Add at least two servings of fruit and four servings of vegetables to your daily diet.
Create a diet plan that allows for multiple snacks throughout the day. This is especially important for women who suffer from type 1 diabetes or have been diagnosed with a high-risk pregnancies. A diet consisting of several small meals keep your blood sugar stabilized and prevent serious complications.
Learn to count carbohydrates. You need a board that is offered at Carb Counter. The free database contains information about the carb content of most foods, including dairy products, fruit and drinks. Examples of what constitutes a serving of carbohydrates include a slice of bread, 1/3 cup pasta or rice, a cup of soup, six saltine crackers or a small potato.
Tips and Warnings
Talk to your doctor. Gestational diabetes should be monitored closely, especially if you are over 35 or have a medical history of high blood pressure, heart problems or other health problems.
Eat lots of fiber. This will keep blood sugar stable, as fiber absorbs excess sugar from the blood. Examples of high-fiber foods include whole-grain breads and cereals, vegetables and legumes, nuts and seeds. Lentils and black beans are particularly high, with 15 grams of fiber per serving.
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